Weigh In record (no journal entry) for 26 August 2013
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221.4 lb
Lost so far: 8.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1177 kcal
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Fat: 36.69g | Prot: 63.58g | Carb: 152.27g.
Breakfast: Wheat 35 Reduced Calorie Bread, Egg, Spread made with Yogurt. Lunch: great value, Traditional Roasted Chicken Primavera. Dinner: Green Giant Whole Kernel Sweet Corn, Spread made with Yogurt, Chicken Egg Roll (Jehling). more...
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gaining 0.2 lb a week
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