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Week #1 of "The New Start"!!
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264.6 lb
Lost so far: 7.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2261 kcal
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Fat: 98.68g | Prot: 126.01g | Carb: 225.23g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Butter , Orange Juice , Sour Dough Bread, Smucker's Smucker's Red Raspberry Jam. Lunch: Zucchini, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Sour Dough Bread, Wegmans Organic Grass Fed Beef Tenderloin Steak. Dinner: Tostitos Multigrain Scoops, Sour Cream, Cheddar Cheese, Chili. Snacks/Other: Brownie, Ben & Jerry's Mint Chocolate Chunk Ice Cream, Planters NUT-rition Heart Healthy Mix, Peach. more...
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2987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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