Mletendre's Journal, 22 July 2013

Moving Down!

267.0 lb Lost so far: 5.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 62.04g | Prot: 60.95g | Carb: 98.40g.   Breakfast: White Potatoes (Flesh and Skin), Cheddar Cheese, Coffee (Brewed From Grounds) , Cream (Half & Half) , Egg, Fresh Pork Sausage. Lunch: Keebler Vienna Fingers, Aunt Nellie's 3 Bean Salad, Chicken Leg. Snacks/Other: Cape Cod Sweet Mesquite Potato Chips. more...

3010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...