Weigh In record (no journal entry) for 26 August 2013
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111.3 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1505 kcal
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Fat: 25.87g | Prot: 151.57g | Carb: 160.48g.
Breakfast: Special K Cioccolato Fondente, Latte Parzialmente Scremato. Lunch: Pane Integrale, Fesa di Tacchino, Pane Integrale. Dinner: Prosciutto Cotto, Sottiletta Light, Pan Carré. Snacks/Other: Anguria. more...
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gaining 0.1 lb a week
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