Weigh In record (no journal entry) for 27 July 2013
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153.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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284 kcal
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Fat: 3.19g | Prot: 11.89g | Carb: 56.23g.
Breakfast: Bananas, Honeydew Melon, Fresh Blueberries, Greek Nonfat Yogurt - Plain, Great Value Old Fashioned Oats. more...
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losing 1.4 lb a week
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janaplevel's weight history
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