jamespjh's Journal, 26 August 2013

206.6 lb Lost so far: 24.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 77.07g | Prot: 123.38g | Carb: 167.87g.   Breakfast: Coffee with Milk, Whole Milk, Jordans Crunchy Oat Granola. Lunch: Halloumi Cheese, Falafel and Houmous Wrap. Dinner: Guinea Hen Meat and Skin, Mashed Potatoes (Whole Milk and Butter Added), Red Table Wine, Cooked Green String Beans (from Fresh), Meat or Poultry Gravy with Wine, Bacon. more...

3345 kcal

Activities & Exercise: Housework - 45 minutes, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 5 minutes, Bicycling (fast) - 15/mph - 24 minutes, Sleeping - 10 hours, Resting - 9 hours and 46 minutes, Running - 6/mph - 10 minutes. more...