jamespjh's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013

209.9 lb Lost so far: 21.6 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:

17 kcal

Fat: 0.39g | Prot: 0.87g | Carb: 2.25g. Breakfast: Coffee with Milk. more...

2319 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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