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AI 17h. Me cuesta hacer los ayunos y tener menos apetito.
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155.0 lb
Lost so far: 13.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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317 kcal
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Fat: 24.66g | Prot: 17.23g | Carb: 3.80g.
Breakfast: El Granero Harina de Coco, Huevo, La Carloteña Pollo Relleno Asado al Horno, Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas, Mea Vita MCT Oil. more...
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gaining 0.4 lb a week
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