Weigh In record (no journal entry) for 26 August 2013
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267.2 lb
Lost so far: 13.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1499 kcal
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Fat: 51.85g | Prot: 92.00g | Carb: 180.17g.
Breakfast: Giant Food Bananas (Large), Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat), Coffee (Brewed From Grounds), Water. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Publix Red Delicious Apple (Large), Turkey Breast Meat, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Ground Turkey, Ruby Tuesday Spaghetti Squash Marinara, Stuffed Pepper with Meat. more...
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losing 19.6 lb a week
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