Weigh In record (no journal entry) for 14 October 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1701 kcal
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Fat: 32.41g | Prot: 126.96g | Carb: 227.97g.
Breakfast: Mister Nut Arachidi Tostate e Salate, Anguria Enrico, Nano Supps Protein Pancake Peach Jam, Nano Supps Protein Pancake Creamy Vanilla, Nano Supps Protein Pancake Caramel, Nano Supps Protein Pancake Cookies & Cream, Enrico More Enrico. Lunch: Coop Riso Basmati, Montello Frijoles, Aia Tagliata di Petto di Pollo, Patate al Forno. more...
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losing 24.7 lb a week
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