250Dave's Journal, 26 August 2013

266.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 81.17g | Prot: 111.20g | Carb: 284.91g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Mushroom Risotto, HMR Chicken Creole. Dinner: Mixed Salad Greens, Mission Flour Tortillas (Fajita Size), Roast Beef, Roasted Potato, HMR Mushroom Risotto. Snacks/Other: Yellow Cake (Without Frosting), HMR BeneFit Bars - Honey Graham. more...

3319 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...