Weigh In record (no journal entry) for 14 October 2020
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207.0 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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760 kcal
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Fat: 57.01g | Prot: 44.18g | Carb: 15.11g.
Lunch: Coles Spring Onion & Chive Cheese, Woolworths Select Roast Beef. Dinner: Meatless Spaghetti Sauce (Canned) , Butter, Beef Steak, Sour Cream, Heinz Steam Fresh Green Beans, Carrot & Broccoli. Snacks/Other: Whipped Cream (Pressurised), Strawberries. more...
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losing 13.9 lb a week
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Mama Isabella's weight history
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