Weigh In record (no journal entry) for 15 December 2010
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122.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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725 kcal
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Fat: 16.51g | Prot: 54.35g | Carb: 89.30g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: wendy's small chili, wendys ultimate chicken grill. more...
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losing 4.0 lb a week
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