Weigh In record (no journal entry) for 26 August 2013
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183.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1050 kcal
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Fat: 15.42g | Prot: 33.40g | Carb: 207.08g.
Breakfast: Agua (Embotellada), Dátil, Hacendado Melocotón Light, Hacendado Mantequilla light, Hacendado Pan de molde integral (sin azucares), Hacendado Zumo de Clementina, Hacendado Soja Café. Lunch: Agua (Embotellada), Hacendado Cremoso de Limón , Man Fong Rollitos de Primavera, Zanahorias (Congeladas). Dinner: Hacendado Yogur Desnatado con Fruta, Agua (Embotellada), Ensalada de Frutas. Snacks/Other: Hacendado Queso Fresco Desnatado 0%, Hacendado Aspartamo, Eroski Café Soluble, Mercadona Piña Natural Pelada . more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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