Weigh In record (no journal entry) for 26 August 2013
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176.4 lb
Lost so far: 23.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2347 kcal
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Fat: 71.37g | Prot: 148.13g | Carb: 264.87g.
Breakfast: Well You Entrahmte H-Milch, Seeberger Cranberries, Alnatura Nuss Müsli. Lunch: Grotemeyer Pflaumenkuchen, Apfeltasche, Kaffee mit Milch. Dinner: Heidelbeeren, Kaufland Magerquark. Snacks/Other: Feine Erdnussbutter (Gesalzen), Well You Maasdamer Leicht, K-Classic Gauda Light in Scheiben, Harry Balance Toast, Leibniz Vollkorn Kekse, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Laufband - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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