Weigh In record (no journal entry) for 26 August 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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459 kcal
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Fat: 15.00g | Prot: 25.33g | Carb: 57.42g.
Breakfast: Honey, Morrison's semi skimmed milk, Oats, Sultanas, Egg. more...
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gaining 0.6 lb a week
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