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No loss...but no gain either. I guess I should be thankful for small favors. I did eat too much yesterday so "grateful" I shall be. And pray for tomorrow.
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257.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1210 kcal
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Fat: 42.95g | Prot: 95.17g | Carb: 108.35g.
Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Ginger and Sesame Salad Dressing, Sticky Rice, Baked or Broiled Salmon. Dinner: Tortilla Chips (White Corn), Ground Buffalo, Refried Beans (Canned), Cheddar or Colby Cheese (Lowfat), Milk (Nonfat). Snacks/Other: Milk Chocolate Candies (with Almonds). more...
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steady weight
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