Weigh In record (no journal entry) for 15 December 2010
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2422 kcal
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Fat: 102.84g | Prot: 78.74g | Carb: 295.61g.
Breakfast: Ferrero Rocher, Shortbread cookie, Special K Red Berry, 2% Fat Milk. Lunch: Chocolate Chip cookie, Caramel Corn, Lean Cuisine Chicken Par, Praeventia, Banana pudding. Dinner: Super Spirals, Beef patties. more...
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2847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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