0712bmiller's Journal, 15 December 2010

203.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 36.50g | Prot: 42.48g | Carb: 67.55g.   Breakfast: Diet Coke, Strawberries & Cream Instant Oatmeal. Lunch: Chicken or Turkey Salad, Sweet Crunch Gourmet Bread. more...

2630 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...