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gelijk afgestraft 🤭🤭
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1165 kcal
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Fat: 79.79g | Prot: 68.12g | Carb: 38.51g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: AH Champignons, Uien, Rode Paprika, Sperziebonen, Kipfilet. Snacks/Other: Jumbo Olijven met Zachte Kaas, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. more...
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3066 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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