Weigh In record (no journal entry) for 14 October 2020
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150.4 lb
Lost so far: 38.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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709 kcal
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Fat: 52.79g | Prot: 40.42g | Carb: 29.24g.
Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Ayrshire Double Thick Cream, Clover Long Life Full Cream Milk, Cravings Bakery Chocolate Chip & Raisin Oatmeal Cookies, Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Blueberries. Dinner: Bake A Lot Yum Macadamia Nut Breads, Fried Egg without Fat, Woolworths Mediterranean Style Tomatoes. Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar, Woolworths Free Range Sliced Beef Biltong. more...
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losing 7.7 lb a week
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