Weigh In record (no journal entry) for 15 December 2010
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142.6 lb
Lost so far: 9.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1585 kcal
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Fat: 35.15g | Prot: 73.34g | Carb: 154.01g.
Breakfast: Milk (Nonfat), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: green beans, chicken. Dinner: High Fiber Chicken Tuscany Soup, Multigrain Crackers. Snacks/Other: Orange Juice, Vodka, Pomegranate, Gruyere Cheese. more...
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2393 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Shopping - 20 minutes, Pilates - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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bender85's weight history
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