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Kick it!
I want 225 by christmas
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229.0 lb
Lost so far: 34.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1821 kcal
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Fat: 63.68g | Prot: 119.08g | Carb: 195.59g.
Breakfast: Old Fashioned Oats. Lunch: Blue Cheese, Red Onions, Chicken Breast Meat (Broilers or Fryers), Balsamic Vinaigrette Dressing, Mixed Salad Greens, Tomatoes. Dinner: Jewish Rye Bread, Tzatziki Yogurt Dip Greek Style, Tuna Fish Salad, Progresso Savory Beef Barley Vegetable. Snacks/Other: Blueberries, Yellow Cake (with Vanilla Frosting), Oreo Vanilla Ice Cream. more...
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3185 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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