Vahid's Journal, 15 December 2010

117.9 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2357 kcal

Fat: 62.34g | Prot: 106.12g | Carb: 369.58g.   Breakfast: 100 Calorie Snickers Bar, Angelfood Cake, Protein Meal Replacement Powder, Poppy Seed , Date, Reduced Fat Peanut Butter, Honey , Lowfat Cheddar or Colby Cheese, Shredded Bran Wheat Cereal (Salt and Sugar Free) , 100% Whole Wheat Bread, Ground Cinnamon, Milk (Nonfat) , Cumin , Walnuts, Flaxseed Oil , Almonds . Lunch: Cooked Green Peas, Light Tuna Fish (Drained Solids In Oil, Canned) , Garlic , Green Peas (Drained Solids, Canned) , Yellow Sweet Corn , Tomatoes, Thyme (Dried) , Italian Salad Dressing (Reduced Fat) , Carrots , Green Peppers , Red Kidney Beans (Without Salt, Cooked, Boiled) . Dinner: Protein Meal Replacement Powder, Milk (Fat Free or Skim, Calcium Fortified), Apples , Wheat Germ , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Oats Cereal (Instant, Dry, Fortified) , Sugar Free Chocolate Syrup, Cinnamon . Snacks/Other: Honey, Angelfood Cake, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds) , Apples , Ice Cream, Werther's Original Sugar Free Hard Candy. more...

2655 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Standing - 3 hours, Tridmil - 2 hours and 40 minutes. more...