Weigh In record (no journal entry) for 14 October 2020
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157.9 lb
Lost so far: 12.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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668 kcal
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Fat: 24.14g | Prot: 3.77g | Carb: 110.55g.
Breakfast: Fitbar Fitbar Choco Delight, Monde Boromon Cookies. Lunch: White Rice (Short-Grain, Cooked) . Snacks/Other: Kusuka Keripik Singkong. more...
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losing 9.3 lb a week
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Ami Gallacher's weight history
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