Weigh In record (no journal entry) for 15 December 2010
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222.7 lb
Lost so far: 37.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1553 kcal
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Fat: 52.43g | Prot: 90.43g | Carb: 185.86g.
Breakfast: Breakfast Power Sandwich. Dinner: Teriyaki Sauce, Cabbage, White Rice (Short-Grain, Cooked), Beef Jerky. Snacks/Other: Teriyaki Beef Jerky, Veggie Sticks & Crisps, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Banana, Teriyaki Beef Jerky, Tomato Basil Veggie Crisps. more...
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losing 2.8 lb a week
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gogaryw's weight history
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