tybihan's Journal, 26 August 2013

BMI 30+
Body Fat 49.5%
Kcal/day 1450 !!!

172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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933 kcal

Fat: 13.95g | Prot: 53.62g | Carb: 171.55g.   Breakfast: Kellogg's Special K Red Berries. Lunch: Apples, Ainsley Harriott Thaï Style Couscous. Dinner: Boiled Potato, Chicken Breast Meat. Snacks/Other: Asda Red Seedless Grapes. more...

2550 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 4 hours and 30 minutes, Steps - 1 hour, Conditioning exercise (health club) - 41 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours. more...