ChrisBurwell's Journal, 26 August 2013

134.3 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 39.13g | Prot: 89.74g | Carb: 311.10g.   Breakfast: Light Cherry Yogurt, Nutri Grain Blackberry & Apple, Pink Lady Apples, Semi-Skimmed Milk, Whey Protein, 100% Wholegrain Rolled Oats. Lunch: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Nutri-Grain Strawberry, Braeburn Apples, basics cooked ham, Seeded Batch (Large), Baked Beans, Reduced Sugar and Salt (220G). Dinner: Nutri-Grain Strawberry, Banana, Peach Snackpot, Tomatoes, basics cooked ham, Wholemeal 400G Sliced Bread, Poached Egg. Snacks/Other: Nutri-Grain Strawberry, Pink Lady Apples, basics cooked ham. more...

1493 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...