Weigh In record (no journal entry) for 26 August 2013
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175.5 lb
Lost so far: 11.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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792 kcal
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Fat: 25.09g | Prot: 67.51g | Carb: 73.02g.
Breakfast: Equal Sticks, Instant Coffee (made from Powdered). Lunch: Equal Sticks, Instant Coffee (made from Powdered), Gouda Cheese, Crackers. Dinner: Gem Squash, Coffee, Equal Sticks, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Granny Smith Apples, Coffee (Instant), Equal Sticks, Nonfat Plain Yoghurt, Kiwi Fruit. more...
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losing 2.5 lb a week
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