Weigh In record (no journal entry) for 15 December 2010
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2186 kcal
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Fat: 132.47g | Prot: 123.41g | Carb: 18.40g.
Breakfast: Claussen kosher dill sandwich slices, Deli Style Colby Jack Cheese, Coffee, Extra Lean Ground Pork, Cream (Half & Half), Decaffeinated Coffee. Lunch: pimiento cheese, bacon pieces, Extra Virgin Olive Oil, 100% Natural Strength Lemon Juice from Concentrate, Colby and Monterey Jack Shredded Cheese, Spinach, Cucumber (with Peel), Tomatoes. Dinner: Extra Virgin Olive Oil, Organic Spring Mix, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Diet Tonic Water, Lime, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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1893 kcal
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Activities & Exercise:
Driving - 43 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.8 lb a week
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