Nami01's Journal, 15 December 2010

149.6 lb Lost so far: 15.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 32.56g | Prot: 53.75g | Carb: 275.38g.   Breakfast: Ma Po Tofu, Sukoyaka Genmai Brown Rice. Lunch: Egg, Hon Tsuyu Soup Stock, Chicken Breast Meat (Broilers or Fryers), Onions, Japanese Udon Noodles (shirakiku). Dinner: Soft Taco - Beef. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...

2123 kcal

Activities & Exercise: Resting - 2 hours, Sitting - 16 hours, Sleeping - 6 hours. more...