Weigh In record (no journal entry) for 26 August 2013
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162.9 lb
Lost so far: 19.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1042 kcal
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Fat: 69.01g | Prot: 58.31g | Carb: 48.55g.
Breakfast: Butter, Fried Egg without Fat, Bacon. Lunch: Edam Cheese, Smoked Viennas, Strawberries, Plain Yoghurt (Whole Milk), Cherry Tomatoes, Celery. Dinner: Shoppers Value Ribeye Steak, Coconut Vegetable Oil, Mushrooms, Green String Beans. Snacks/Other: Brown Sugar, Herbal Tea, Honey. more...
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gaining 6.2 lb a week
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