tahoebrun's Journal, 13 October 2020

Happy Tuesday everyone - It is an amazing day. Busy weekend getting some yard work done not that the smoke has cleared. Hopefully we will have a lemon tree and some peppers for next year. My lesson for the day has been that I have noticed that my incremental reductions in insulin have resulted in incremental increases in weight. I am ok with this as I am still under goal and a long way away from where I started. It is just such an interesting adventure that I have the opportunity to participate in. I got some meal prep done for the week with a frittata (8 servings out of a 10 inch cast iron pan). We also got all of our apples converted to applesauce and canned. The house smells amazing while this is going on. I hope that you all have an amazing week and find a way to be excited about your journey.

178.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 44.00g | Prot: 90.77g | Carb: 99.02g.   Breakfast: banana bread, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Gaspar's Linguica. Lunch: Dave's Killer Bread Organic Bread Powerseed, New York Style Sausage Company 95% Lean Ground Pork, Mixed squash and vegetables. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Tillamook Country Smoker Zero Sugar Original Beef Jerky. more...

4743 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 6 hours, Standing - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...