jazzypha's Journal, 10 February 2009

159.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 20.86g | Prot: 88.49g | Carb: 46.29g.   Breakfast: egg white. Lunch: greek salad, greek dressing. Dinner: chicken , collard greens. Snacks/Other: angonoa's breadsticks, orange, garlic hummus, Garlic and Herb baked pita chips. more...

1934 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...