Weigh In record (no journal entry) for 26 August 2013
|
164.9 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2013:
|
1516 kcal
|
Fat: 49.55g | Prot: 116.61g | Carb: 153.58g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|