Pumba30's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
164.5 lb Lost so far: 4.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1696 kcal Fat: 51.47g | Prot: 116.57g | Carb: 194.07g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

Pumba30 updated their Food Diary.
Pumba30 updated their Food Diary.
Pumba30 supported TAIC69's Weigh In.
Pumba30 recorded a Weigh In at 168.4 lb.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
spano2009 added crowefeet's Peanut Butter Cookies recipe to their cook book.
JesusIsLord777 recorded a Weigh In at 166.0 lb.
GGontse99 recorded a Weigh In at 133.0 lb.
rose brauning and PZ77 are now buddies.
kik recorded a Weigh In at 113.3 lb.
catkittycat updated their Food Diary.
GilliB recorded a Weigh In at 241.4 lb.