Pumba30's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
164.5 lb Lost so far: 4.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1696 kcal Fat: 51.47g | Prot: 116.57g | Carb: 194.07g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza, White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie, round crispbread psheno, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 0.9 lb a week

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