Pumba30's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
164.5 lb Lost so far: 4.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1696 kcal Fat: 51.47g | Prot: 116.57g | Carb: 194.07g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza, White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie, round crispbread psheno, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

Pumba30 updated their Food Diary.
Pumba30 updated their Food Diary.
Pumba30 supported TAIC69's Journal Entry.
Pumba30 recorded a Weigh In at 166.2 lb.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Re-energize's Journal Entry.
Jmiller1222 recorded a Weigh In at 155.2 lb.
Mahhuna recorded a Weigh In at 182.0 lb.
simondale recorded a Weigh In at 277.8 lb.
maxwellmf recorded a Weigh In at 206.0 lb.
laurieslife recorded a Weigh In at 203.0 lb.
kaysilke commented on SherrieC's Journal Entry.
JennBuck61 commented on their Journal Entry.