Pumba30's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
164.5 lb Lost so far: 4.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1696 kcal Fat: 51.47g | Prot: 116.57g | Carb: 194.07g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, White Bread, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Cookie, round crispbread psheno. more...
on diet Pumba30's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Auntshoe commented on mysteryshopgirl's Journal Entry.
sjdallas recorded a Weigh In at 161.4 lb.
j.kim commented on philmck's Journal Entry.
jose20 recorded a Weigh In at 195.0 lb.
kaylenna owen recorded a Weigh In at 120.0 lb.
trickiernikki12 commented on anitahoward1's Journal Entry.
Riprock supported 8hunter6's Journal Entry.