Pumba30's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
164.5 lb Lost so far: 4.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1696 kcal Fat: 51.47g | Prot: 116.57g | Carb: 194.07g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, White Bread, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

Pumba30 updated their Food Diary.
Pumba30 updated their Food Diary.
Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 170.0 lb.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
esteban74 recorded a Weigh In at 151.5 lb.
jbruntt recorded a Weigh In at 190.5 lb.
mattbuckle recorded a Weigh In at 208.8 lb.
Grebert recorded a Weigh In at 227.7 lb.
ENRIQUETA CATALINA recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.