Pumba30's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
164.5 lb Lost so far: 4.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1696 kcal Fat: 51.47g | Prot: 116.57g | Carb: 194.07g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie, Sweet or Dark Chocolate, round crispbread psheno. more...
on diet Pumba30's own diet   losing 0.9 lb a week

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Pumba30 updated their Food Diary.
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Pumba30 recorded a Weigh In at 166.2 lb.
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Delta963 commented on netter1120's Weigh In.
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