Weigh In record (no journal entry) for 13 October 2020
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1510 kcal
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Fat: 50.79g | Prot: 62.39g | Carb: 218.44g.
Breakfast: My Coffee, Kroger Blueberry Bagel, Great Value Whipped Cream Cheese Spread. Lunch: Fish Cake (Kamaboko) Tempura, Trader Joe's Organic Fuji Apples. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries. more...
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steady weight
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bumbye's weight history
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