Weigh In record (no journal entry) for 13 October 2020
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202.2 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1836 kcal
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Fat: 126.46g | Prot: 150.27g | Carb: 17.70g.
Breakfast: Cheddar Cheese , Skippy Creamy Peanut Butter, Egg, Scrambled Egg , Denny's Ham & Cheddar Omelette, Checkers Medium Buffalo Classic Wings (10 Piece). more...
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losing 0.3 lb a week
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