Weigh In record (no journal entry) for 13 October 2020
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233.7 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1001 kcal
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Fat: 45.73g | Prot: 120.10g | Carb: 19.37g.
Breakfast: Nespresso Café. Lunch: Coca-Cola Refrigerante Zero, Pepino (Descascado), Repolho-Roxo, Gold Meat Lagarto Recheado, Ovo Frito, Filé de Frango Grelhado, Bisteca de Porco Grelhada. Dinner: Pepino (com Casca), Tomates, Alface, Cenouras Cozidas, Pimentão Amarelo, Frango Grelhado (Pele Não Consumida). Snacks/Other: Nespresso Café. more...
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gaining 0.4 lb a week
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