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Did extended fast yesterday so only coffee. Broke fast around 2:30 with chicken broth and then leftover lasagna. For dinner jumbo shrimp with butter and cicktsil sauce and salad. Coconut butter decaf for dessert.
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232.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2020:
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1163 kcal
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Fat: 84.28g | Prot: 68.05g | Carb: 36.35g.
Breakfast: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Italian Sausage & Beef Lasagna, Morton Salt, Swanson 100% Natural Chicken Broth. Dinner: Unsalted Butter Stick, Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil, Decaffeinated Coffee, Kirkland Cocktail Sauce (without shrimp), Earthbound Farm Romaine, Dickey's Barbecue Caesar Salad without Croutons, Fresh & Easy Seafood Cocktail Sauce, Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only). more...
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losing 8.4 lb a week
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