Weigh In record (no journal entry) for 15 December 2010
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1842 kcal
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Fat: 55.39g | Prot: 99.09g | Carb: 239.46g.
Breakfast: apple, Blueberries, Arizona Diet Green Tea, Instant Oatmeal, cranberries. Lunch: chicken breast, Thin Crust Cheese Pizza. Dinner: chocolate truffle, rice, white beans , sirloin . Snacks/Other: Pub Mix. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 11.2 lb a week
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