Weigh In record (no journal entry) for 25 August 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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2964 kcal
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Fat: 87.36g | Prot: 260.94g | Carb: 286.62g.
Breakfast: Fried Egg, Protein Granola (Nature Valley), Coffee Almonds, Skim Milk, Bananas (Large), Syntha-6 Protein Powder, Old Fashioned Oats, Kretschmer Wheat Germ. Lunch: Chicken Florentine & Farfalle. Dinner: Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Air Popped Popcorn, FFL Ezekiel LS, Milk (Fat Free or Skim, Calcium Fortified), Syntha-6 Protein Powder, Non-fat Greek Yogurt Vanilla, Syntha-6 Protein Powder. more...
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gaining 1.8 lb a week
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