Weigh In record (no journal entry) for 13 October 2020
|
153.7 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
428 kcal
|
Fat: 19.13g | Prot: 36.65g | Carb: 28.44g.
Lunch: Gourmet Salsa Blanca, Palta, Pechuga de Pollo a la Plancha. Dinner: La Crianza Jamón de Pavo Ahumado, Palta. Snacks/Other: Ciabatta. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelitajs's weight history
|