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Falllen
Journal
25 Aug 13
Falllen's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
268.0 lb
Lost so far:
40.0 lb
.
Still to go:
128.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
290 kcal
Fat: 11.00g | Prot: 12.50g | Carb: 35.50g.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g).
Dinner:
Simple Truth Vanilla Almond Milk, Sprouts Farmers Market Whey Protein Concentrate, Amazing Grass Green SuperFood Drink Powder.
more...
3302 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Hiking - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours.
more...
losing 1.8 lb a week
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