kandice1989's Journal, 25 August 2013

112.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 27.41g | Prot: 37.20g | Carb: 112.47g.   Breakfast: Honey Whole Wheat Bread. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Italian Bread, Batter Fried Calamari. more...

1298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...