fmterra's Journal, 25 August 2013

137.6 lb Lost so far: 14.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 44.49g | Prot: 42.49g | Carb: 155.25g.   Breakfast: Blueberries, Steel Cut Irish Oatmeal. Lunch: Cheddar Cheese, Italian Dry Salame, Tomatoes, Hawaiian Sweet Rolls, Lettuce Salad with Assorted Vegetables. Dinner: Black Label Scotch Whisky, Tortilla Corn Chips, Turkey Burger, Honey Wheat Rolls, Tomatoes, Whole Wheat Multi-Grain Gourmet Crackers, Olive Tapenade. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Milk & Dark Chocolate Covered Almonds. more...

1914 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...