Weigh In record (no journal entry) for 15 December 2010
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142.4 lb
Lost so far: 5.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1814 kcal
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Fat: 49.69g | Prot: 61.94g | Carb: 300.80g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Clementines, Multi Grain English Muffins, Minestrone Soup, Rice Krispy Treats. Dinner: Thai Jasmine Rice, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Hoisin Sauce, Soy Sauce. Snacks/Other: Pound Cake, Light Barbecue Potato Crisps, Pink Lady Apples. more...
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1726 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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