Weigh In record (no journal entry) for 13 October 2020
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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2225 kcal
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Fat: 67.49g | Prot: 132.80g | Carb: 289.60g.
Breakfast: Trader Joe's Greek Kalamata Olives, Madhava Coconut Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Happy Farms Sharp Cheddar Cheese Slices, La Tortilla Factory Traditional Flour Organic Tortillas, Fratelli Beretta Dry Salami, Madhava Coconut Sugar. Lunch: Salt, Kirkland Signature Chicken Breast, Unsalted white rice, Black beans, Salt. Dinner: Apples, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Honey, Dare Grains First Crackers - Whole Grain, Hormel Sandwich Style Uncured Pepperoni, Great Value Colby Monterey Jack Cheese. Snacks/Other: E&C Heavenly Hunks, Almonds , Kellogg's Frosted Mini-Wheats Original, So Delicious Coconut Milk Unsweetened. more...
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gaining 1.4 lb a week
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