Weigh In record (no journal entry) for 13 October 2020
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180.8 lb
Lost so far: 3.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1107 kcal
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Fat: 35.44g | Prot: 49.73g | Carb: 153.24g.
Breakfast: Bagley Traviata, Rosamonte Mate Cocido. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Union Ganadera Milanesa de Pollo. Dinner: Pizza de Queso, Pizza de Queso de Masa Delgada. Snacks/Other: Bollo, Naranjas, Banano. more...
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losing 10.8 lb a week
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