Mauchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Mon 11th: 317 * 14%
fat: 12.58g
|
protein: 16.19g
|
carbs: 35.87g
1014*  697
Sun 10th: - - 1711* -
Sat 9th: - - 1711* -
Fri 8th: - - 1550* -
Thu 7th: - - 1909* -
Wed 6th: - - 1830* -
Tue 5th: - - 1745* -
Mon 4th: - - 1810* -
Sun 3rd: - - 1605* -
Sat 2nd: - - 1672* -
Fri 1st: - - 1689* -
November 2023
Thu 30th: - - 1746* -
Wed 29th: - - 1802* -
Tue 28th: - - 1616* -
Mon 27th: 582 * 25%
fat: 26.59g
|
protein: 73.22g
|
carbs: 9.09g
1916*  1334
Sun 26th: - - 1714* -
Sat 25th: - - 1745* -
Fri 24th: - - 1710* -
Thu 23rd: - - 1710* -
Wed 22nd: - - 1743* -

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